Mental Performance Coaching for Athletes
Mental Mastery Through Hypnosis
Work one-on-one with a sports hypnotherapist to develop a customized mental training program tailored specifically to your unique goals and needs.
Hypnotherapy for Athletes
Each customized hypnotherapy session is one hour long and follows this approach:
Presenting Issue
We will identify the mental barriers that are impeding your progress and engage in a discussion about any challenges you are facing. This allows us to track your progress and tailor our approach accordingly.Session Lesson
Together, we will explore various skills and strategies designed to enhance your mental resilience as an athlete. Depending on your specific needs, topics may include techniques for self-hypnosis, mental training strategies, or developing mental routines to prepare for competitions. After each session, you will receive a workbook chapter to reinforce the concepts covered and to encourage practice at home.Guided Hypnosis
You will experience a deep state of relaxation, during which your conscious and subconscious minds will be aligned. Through visualizations and guided imagery, we will work to create a strong mental connection between your mind and body, enhancing your potential for peak performance.Post-Hypnosis Coaching
Following the hypnosis session, we will engage in a coaching discussion to help integrate the insights gained during your experience into your daily life and training. This step is essential for fostering ongoing growth and development.
Develop Mental Skills to Compete at Your Highest Level
Clients will learn about various mental tools and skills, including breathwork, meditation, anchors, and self-hypnosis. This empowers them to reinforce and build upon the lessons learned in each session, enhancing their ability to manage stress and improve focus. By integrating these tools into their daily routines, clients will cultivate a greater sense of mental clarity and emotional resilience, ultimately achieving their goals more effectively.
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Integrating Sports Psychology with Hypnosis
Hypnosis, when used with sport psychology, effectively engages the subconscious mind, which is pivotal in shaping habits and emotions. By gaining insight into mental functioning and mastering thought control during hypnosis sessions, athletes are empowered to discover, recognize, achieve flow states during competition. In these states, the body and mind work in unison, resulting in enhanced performance and a competitive advantage.
Mental Performance Training for a Competitive Edge
Laser Focus Under Pressure - No more choking in big moments
Unshakable Confidence - Ditch self-doubt and second guessing
Faster Recovery from Mistakes - Bounce back instantly after setbacks
Consistency and Flow State - Perform at your best more often
Pre-Game Calm - Control nerves and enter a performance-ready state
Elite Habits and Routines - Build the habits and routines of champions both mentally and physically.
