Integrating Sports Psychology with Hypnosis
Our comprehensive program uniquely combines the principles of sports psychology with the powerful practice of hypnosis to significantly improve your mental agility and physical abilities. We create customized plans tailored specifically to meet individual needs.
Mindset of a Champion
Famous professional athletes like Tiger Woods and Novak Djokovic have been using sports psychology and hypnosis for years. However, collegiate and aspiring athletes are also seeking help to perform under pressure and overcome anxiety.
Top Sport Hypnosis is here to assist anyone who wants to improve both their physical health and mental clarity to reach their full potential. Whether you’re an amateur or a seasoned pro, sports hypnosis can be your secret weapon for success.
Physical Performance
Reshaping the Mind and Body
By integrating hypnosis into their regimen for positive habit and behavior change, athletes optimize their overall athletic performance.
We help change your daily life routines to match the habits needed to excel in competition and achieve your personal best.
Mental Performance
Master Your Mind to Elevate Your Game
Work one on one with a highly trained hypnotherapist to develop a customized mental training program tailored specifically to your unique goals and needs.
Session Structure
Each session is one hour long and follows this approach:
Presenting Issue
We will identify the mental barriers that are impeding your progress and engage in a discussion about any challenges you are facing. This allows us to track your progress and tailor our approach accordingly.Session Lesson
Together, we will explore various skills and strategies designed to enhance your mental resilience as an athlete. Depending on your specific needs, topics may include techniques for self-hypnosis, mental training strategies, or developing mental routines to prepare for competitions. After each session, you will receive a workbook chapter to reinforce the concepts covered and to encourage practice at home.Guided Hypnosis
You will experience a deep state of relaxation, during which your conscious and subconscious minds will be aligned. Through visualizations and guided imagery, we will work to create a strong mental connection between your mind and body, enhancing your potential for peak performance.Post-Hypnosis Coaching
Following the hypnosis session, we will engage in a coaching discussion to help integrate the insights gained during your experience into your daily life and training. This step is essential for fostering ongoing growth and development.
In your first session, you will explore the theory of mind and the principles of hypnosis. A suggestibility test will be conducted to evaluate your responsiveness to hypnosis, and we will address any questions or concerns you may have about the process.
Each subsequent session will provide you with valuable tools and insights to help you overcome obstacles, enhance your mental resilience, and reach your athletic goals.
What You’ll Learn
Clients will learn about various mental tools and skills, including breathwork, meditation, anchors, and self-hypnosis. This empowers them to reinforce and build upon the lessons learned in each session, enhancing their ability to manage stress and improve focus. By integrating these tools into their daily routines, clients will cultivate a greater sense of mental clarity and emotional resilience, ultimately achieving their goals more effectively.
Why it Works
Hypnosis, when integrated with sport psychology, effectively engages the subconscious mind, which is pivotal in shaping habits and emotions. By gaining insight into mental functioning and mastering thought control during hypnosis sessions, athletes are empowered to discover, recognize, achieve flow states during competition. In these states, the body and mind work in unison, resulting in enhanced performance and a competitive advantage.
