Balanced Living with Lasting Change

Wellness Coach

Build a Better You

    • Top Sport Hypnosis has developed a comprehensive workbook that integrates various wellness strategies tailored to individual needs.

    • Our personalized guide emphasizes a holistic approach, incorporating mental, physical, and emotional health for optimal longevity.

    • By utilizing our resources, individuals can create a customized wellness plan that addresses unique challenges and promotes sustainable well-being.

    • Hypnosis with Top Sport Hypnosis promotes deep relaxation, effectively reducing stress and enhancing overall well-being.

    • By addressing the subconscious, hypnosis fosters better sleep patterns, helping you to achieve restful and restorative nights.

    • Mental conditioning through hypnosis cultivates a positive mindset, empowering you to overcome challenges and maintain focus.

    • Top Sport Hypnosis provides tailored strategies to help you develop healthier eating habits that align with your fitness goals.

    • Our techniques enhance your motivation and commitment to regular exercise, making your fitness journey more enjoyable and sustainable.

    • By implementing stress-reduction methods, Top Sport Hypnosis empowers you to maintain focus and resilience in both your athletic and everyday life.

    • Hypnosis can access the subconscious mind, allowing individuals to identify and understand the root causes of their bad habits.

    • It promotes relaxation and focus, making it easier to reinforce positive behaviors and eliminate unwanted actions.

    • Through suggestion and visualization techniques, hypnosis helps instill motivation and commitment to change, fostering healthier lifestyle choices.

Workbook and Guide

Create Lasting Change, One Step at a Time

The 4 Plus workbook outlines four easy steps needed for positive behavior change to unleash your full potential. We will first determine your motivation for change and categorize your lifestyle factors to keep you focused. 

We will help you eat better, find effective exercise routines, establish sleep schedules, teach stress management techniques, and eliminate bad habits.

4 Pillars for Longevity

  • Nutrition

    Develop a positive relationship with food, overcome emotional eating, and adopt a sustainable diet that nourishes your body and mind.

  • Exercise

    Overcome any mental barriers that have hindered your progress, allowing you to develop a consistent exercise routine that boosts your energy, strengthens your body, and improves overall well-being.

  • Sleep

    Develop healthy sleep habits, and conquer any underlying factors contributing to insomnia or poor sleep quality. Wake up feeling refreshed, revitalized, and ready to conquer the day ahead.

  • Stress

    Learn powerful hypnosis techniques to help you manage and alleviate stress. Through personalized sessions, you will learn effective stress management strategies, develop emotional resilience, and create a profound sense of inner peace.

Make a plan today…