Understanding the Connection between Flow States and Hypnosis

Sport psychology and the concept of flow can be integrated with hypnosis to optimize athletic performance.  Hypnotherapy sessions naturally match the conditions needed to optimize the conditions for flow.  Repeated hypnotic sessions can strengthen the neural pathways making it easier for athletes to reach this state unconsciously or with the proper training and self hypnosis on demand. Athletes who start to control their thoughts during competition targeting the optional conditions of flow naturally reduce stress levels for peak performance.